Joe Henderson 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 107 |
July 10, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 840 | 304 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 31 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 32 |
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Workout Graph
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