Joe Henderson 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 109 |
July 09, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 797 | 298 | 29 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 30 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 27 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 32 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 32 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 29 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 798 | 30 | 31 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 788 | 30 | 28 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 31 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 30 |
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Workout Graph
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