Joe Henderson 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 110 |
July 08, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 848 | 307 | 29 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 30 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 847 | 31 | 28 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 861 | 31 | 31 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 29 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 31 | 32 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 848 | 31 | 28 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 31 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 29 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 859 | 31 | 32 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 30 |
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Workout Graph
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