Joe Henderson 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 96 |
April 23, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 248 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 28 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 28 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 28 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 28 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 29 |
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Workout Graph
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