Joe Henderson 4000m row
4,000
Meters
18:28.4
Time
2:18.5
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 103 |
April 29, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 227 | 27 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 29 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 28 | 27 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 26 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 28 | 27 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 28 | 27 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 28 | 27 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 27 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 28 |
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Workout Graph
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