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Log

Date Workout Score Ave Comments Action
12/18/20 6x3:00/3:00r 2,648m 3:23.9

6 x 3 min, 3 min rest

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12/17/20 32:03 5,011m 3:11.9

Inverted pyramid

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12/16/20 16:12 2,535m 3:11.7 View workout
12/15/20 13:37 2,217m 3:04.2 View workout
12/15/20 50c 6:08.4 3:10.6 View workout
12/14/20 20:00 3,266m 3:03.7 View workout
12/13/20 12:26 2,015m 3:05.2 View workout
12/13/20 13:00 2,015m 3:13.5 View workout
12/12/20 16x0:20/0:10r 845m 3:09.3

Phone cut out and ErgData did not record first half of workout (1016m) 21 x :20 on :10 rest

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12/11/20 33:06 5,109m 3:14.4 View workout
12/10/20 11x1:00/1:00r 2,026m 2:42.8

1min on 1min off (11)

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12/09/20 4:04 520m 3:54.8 View workout
12/09/20 1000m 5:22.5 2:41.2 View workout
12/09/20 7:03 1,015m 3:28.6

Warm up for 1000m piece

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12/08/20 25:35 4,017m 3:11.1

(4) 1000m, 20,22,24.26 str

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12/07/20 18:38 3,016m 3:05.4 View workout
12/06/20 0:26 9m 24:32.2 View workout
12/06/20 31:25 5,012m 3:08.1 View workout
12/05/20 7x2:30/0:30r 2,854m 3:03.9

7 times 2:30 min, :30 rest. 3.2 k

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12/04/20 27:07 4,235m 3:12.1

3 rounds of 5,3,1 min

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12/03/20 13:36 2,115m 3:13.1 View workout
12/03/20 500m 2:33.6 2:33.6 View workout
12/03/20 4:06 585m 3:30.7 View workout
12/02/20 5x3:00/2:00r 2,454m 3:03.3

Rest meters 1470

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12/01/20 24:20 3,655m 3:19.8

Stroke Ladder

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