Barbara Green 4x750m/1:00r row
3,000
Meters
17:07.7
Time
2:51.2
Pace
152
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 21:07.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 148 |
November 27, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,000 | 2:51.2 | 70 | 532 | 30 | |
| 4:24.3 | 750 | 2:56.2 | 64 | 517 | 30 | |
| 4:16.2 | 750 | 2:50.8 | 70 | 533 | 29 | |
| 4:17.1 | 750 | 2:51.4 | 70 | 532 | 30 | |
| 4:10.2 | 750 | 2:46.8 | 75 | 546 | 32 | |
| r489 |
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