Barbara Green v5:00/2:00r...5 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
138
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 134 |
April 22, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 29 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 29 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 34 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 38 | |
| r: 2:00 | 14 | |||||
| r842 |
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Workout Graph
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