Barbara Green v4:00/2:00r...4 row
2,148
Meters
16:00.0
Time
3:43.4
Pace
110
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 14, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,148 | 3:43.4 | 31 | 407 | 21 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 44 | 45:27.2 | 0 | 300 | 2 | |
| r610 |
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Workout Graph
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