Barbara Green v1:00/1:00r...7 row
3,051
Meters
17:30.0
Time
2:52.0
Pace
154
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,738 |
| Overall Time | 35:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 110 |
March 14, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,051 | 2:52.0 | 69 | 536 | 27 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 247 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 26 | |
| r: 2:30 | 304 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | |
| r: 3:00 | 326 | |||||
| 3:30.0 | 603 | 2:54.1 | 66 | 528 | 29 | |
| r: 3:30 | 89 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 30 | |
| r: 4:00 | 398 | |||||
| r1,687 |
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Workout Graph
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