Barbara Green v1000m/1:00r...4 row
4,000
Meters
30:20.5
Time
3:47.5
Pace
203
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 34:20.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 111 |
March 07, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 4,000 | 3:47.5 | 30 | 402 | 20 | |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 28 | |
| r: 1:00 | 98 | |||||
| 8:57.5 | 1,000 | 4:28.7 | 18 | 362 | 16 | |
| r: 1:00 | 97 | |||||
| 9:30.3 | 1,000 | 4:45.1 | 15 | 351 | 16 | |
| r: 1:00 | 94 | |||||
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 28 | |
| r: 1:00 | 9 | |||||
| r298 |
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Workout Graph
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