Barbara Green v1:00/1:00r...7 row
2,539
Meters
16:00.0
Time
3:09.0
Pace
128
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
March 05, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,539 | 3:09.0 | 52 | 478 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 31 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 16 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 99 | |||||
| r681 |
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Workout Graph
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