Sandy Koop Harder 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 195 |
January 12, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 780 | 390 | 27 | 165 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 155 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 165 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 28 | 160 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 175 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 30 | 174 |
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Workout Graph
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