Sandy Koop Harder 45:04 row
8,798
Meters
45:04.8
Time
2:33.7
Pace
468
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 0 |
January 03, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 8,798 | 2:33.7 | 96 | 622 | 468 | 20 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 137 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 133 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 137 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 140 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 135 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 140 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 134 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 | |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | |
| 45:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 110 |
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Workout Graph
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