Sandy Koop Harder 1:00:22 row
12,039
Meters
1:00:22.2
Time
2:30.4
Pace
653
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 250 |
December 28, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.2 | 12,039 | 2:30.4 | 103 | 648 | 653 | 19 | 138 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 122 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 136 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 141 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 140 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 141 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 139 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 137 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 136 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 144 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 141 |
| 55:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 137 |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 145 |
| 1:00:22.2 | 66 | 2:48.1 | 74 | 486 | 3 | 19 | 141 |
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