Sandy Koop Harder 30:46 row
6,641
Meters
30:46.3
Time
2:19.0
Pace
383
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 173 |
September 25, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 6,641 | 2:19.0 | 130 | 746 | 383 | 27 | 164 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 158 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 162 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 171 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 165 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 174 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 179 |
| 30:46.3 | 106 | 3:38.3 | 34 | 388 | 5 | 21 | 144 |
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Workout Graph
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