Sandy Koop Harder 45:18 row
9,268
Meters
45:18.8
Time
2:26.6
Pace
510
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 124 |
September 12, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 9,268 | 2:26.6 | 111 | 675 | 510 | 20 | 135 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 136 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 141 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 138 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 135 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 137 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 136 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 132 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 134 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 135 |
| 45:18.8 | 56 | 2:47.8 | 74 | 382 | 2 | 16 | 135 |
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Workout Graph
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