Sandy Koop Harder 30:37 row
6,644
Meters
30:37.7
Time
2:18.2
Pace
385
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 120 |
September 06, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 6,644 | 2:18.2 | 132 | 754 | 385 | 26 | 174 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 161 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 175 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 181 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 184 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 178 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 182 |
| 30:37.7 | 89 | 3:31.7 | 37 | 381 | 4 | 19 | 157 |
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Workout Graph
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