Sandy Koop Harder 45:34 row
9,041
Meters
45:34.9
Time
2:31.2
Pace
488
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 125 |
September 04, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.9 | 9,041 | 2:31.2 | 101 | 642 | 488 | 20 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 137 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 139 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 140 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 124 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 136 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 142 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 137 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 141 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 139 |
| 45:34.9 | 108 | 2:41.5 | 83 | 515 | 5 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.