Sandy Koop Harder 36:16 row
7,516
Meters
36:16.3
Time
2:24.7
Pace
417
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 126 |
July 01, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.3 | 7,516 | 2:24.7 | 115 | 689 | 417 | 20 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 135 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 138 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 131 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 138 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 128 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 131 |
| 36:16.3 | 252 | 2:31.3 | 101 | 613 | 13 | 20 | 130 |
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Workout Graph
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