Sandy Koop Harder 45:04 row
9,065
Meters
45:04.6
Time
2:29.1
Pace
494
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 0 |
June 18, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 9,065 | 2:29.1 | 105 | 657 | 494 | 20 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 131 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 132 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 133 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 132 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 138 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 136 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 132 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 135 |
| 45:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 134 |
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Workout Graph
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