Sandy Koop Harder 1:00:20 row
12,076
Meters
1:00:20.9
Time
2:29.9
Pace
654
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
June 17, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:20.9 | 12,076 | 2:29.9 | 104 | 650 | 654 | 19 | 132 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 137 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 135 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 131 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 128 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 134 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 135 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 124 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 136 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 133 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 133 |
| 1:00:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 137 |
| 1:00:20.9 | 57 | 3:03.3 | 57 | 344 | 2 | 15 | 134 |
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Workout Graph
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