Sandy Koop Harder 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 149 |
June 04, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 728 | 364 | 27 | 169 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 | 155 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 29 | 176 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 28 | 172 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 | 175 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 | 171 |
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Workout Graph
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