Sandy Koop Harder 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 132 |
April 12, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 786 | 393 | 27 | 169 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 169 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 | 170 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 | 165 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 | 169 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 28 | 172 |
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Workout Graph
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