Sandy Koop Harder 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 124 |
December 18, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 706 | 353 | 26 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 27 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 26 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 27 |
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Workout Graph
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