Sandy Koop Harder 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
December 16, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 748 | 374 | 26 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 23 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 27 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 27 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 27 |
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Workout Graph
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