Sandy Koop Harder 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 129 |
December 15, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 694 | 347 | 25 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 |
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Workout Graph
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