Sandy Koop Harder 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 121 |
November 15, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 682 | 341 | 25 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 |
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Workout Graph
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