Sandy Koop Harder 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
November 03, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 717 | 239 | 26 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 26 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 28 |
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Workout Graph
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