Sandy Koop Harder 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 122 |
October 16, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 678 | 339 | 26 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 24 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 27 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 28 |
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Workout Graph
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