Sandy Koop Harder 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 122 |
October 10, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 728 | 364 | 26 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 25 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 27 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 28 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 |
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Workout Graph
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