Sandy Koop Harder 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 117 |
September 11, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 704 | 352 | 26 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 26 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 27 |
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Workout Graph
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