Sandy Koop Harder 30:11 row
6,665
Meters
30:11.7
Time
2:15.9
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 115 |
July 04, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,665 | 2:15.9 | 139 | 774 | 390 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 30:11.7 | 34 | 2:52.0 | 69 | 307 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.