Sandy Koop Harder 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
June 22, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 688 | 344 | 25 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 26 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 25 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 26 |
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Workout Graph
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