Sandy Koop Harder 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 704 | 352 | 26 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 27 |
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Workout Graph
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