Sandy Koop Harder 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
May 16, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 708 | 354 | 26 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 27 |
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Workout Graph
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