Sandy Koop Harder 30:27 row
6,362
Meters
30:27.0
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 118 |
April 10, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,362 | 2:23.5 | 118 | 703 | 357 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 30:27.0 | 72 | 3:07.5 | 53 | 400 | 3 | 20 |
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Workout Graph
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