Sandy Koop Harder 30:34 row
6,404
Meters
30:34.1
Time
2:23.1
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
April 05, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,404 | 2:23.1 | 119 | 702 | 358 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 26 |
| 30:34.1 | 95 | 2:59.4 | 61 | 422 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.