Sandy Koop Harder 30:49 row
6,218
Meters
30:49.2
Time
2:28.6
Pace
340
Calories
79
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 148 |
March 22, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 6,218 | 2:28.6 | 106 | 661 | 340 | 26 | 79 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 79 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 | |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | |
| 30:49.2 | 114 | 3:35.7 | 35 | 365 | 5 | 20 |
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Workout Graph
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