Sandy Koop Harder 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 118 |
November 24, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 667 | 274 | 27 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 27 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 27 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 28 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 28 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 28 |
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Workout Graph
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