Sandy Koop Harder 20:10 row
4,026
Meters
20:10.8
Time
2:30.3
Pace
217
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 115 |
August 10, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 4,026 | 2:30.3 | 103 | 645 | 217 | 19 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 131 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 140 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 145 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 146 |
| 20:10.8 | 32 | 2:48.7 | 73 | 333 | 1 | 11 | 145 |
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Workout Graph
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