Sandy Koop Harder 30:13 row
6,137
Meters
30:13.4
Time
2:27.7
Pace
336
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 96 |
May 06, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,137 | 2:27.7 | 109 | 667 | 336 | 20 | 144 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 135 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 146 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 142 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 138 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 145 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 154 |
| 30:13.4 | 36 | 3:06.1 | 54 | 268 | 1 | 13 | 154 |
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Workout Graph
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