Sandy Koop Harder 30:16 row
6,605
Meters
30:16.9
Time
2:17.5
Pace
382
Calories
172
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 127 |
April 30, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,605 | 2:17.5 | 135 | 756 | 382 | 26 | 172 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 165 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 169 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 164 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 177 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 182 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 177 |
| 30:16.9 | 51 | 2:45.6 | 77 | 426 | 2 | 18 | 174 |
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Workout Graph
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