Sandy Koop Harder 30:31 row
6,435
Meters
30:31.6
Time
2:22.3
Pace
364
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 130 |
April 28, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 6,435 | 2:22.3 | 121 | 715 | 364 | 26 | 164 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 160 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 162 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 157 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 170 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 181 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 163 |
| 30:31.6 | 88 | 2:59.5 | 60 | 455 | 4 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.