Sandy Koop Harder 20:09 row
4,270
Meters
20:09.7
Time
2:21.6
Pace
245
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 132 |
April 18, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,270 | 2:21.6 | 123 | 729 | 245 | 25 | 153 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 169 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 174 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 162 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 132 |
| 20:09.7 | 22 | 3:40.4 | 33 | 371 | 1 | 12 | 132 |
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Workout Graph
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