Sandy Koop Harder 10:10 row
2,142
Meters
10:10.7
Time
2:22.5
Pace
122
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 123 |
April 14, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,142 | 2:22.5 | 121 | 719 | 122 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:10.7 | 20 | 4:27.5 | 18 | 336 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.