Sandy Koop Harder 30:20 row
5,866
Meters
30:20.5
Time
2:35.1
Pace
311
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 125 |
April 13, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 5,866 | 2:35.1 | 94 | 614 | 311 | 20 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 103 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 139 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 139 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 142 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 | 143 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 139 |
| 30:20.5 | 58 | 2:56.7 | 63 | 351 | 2 | 18 | 138 |
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Workout Graph
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