Sandy Koop Harder 30:25 row
6,580
Meters
30:25.8
Time
2:18.7
Pace
378
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 124 |
April 09, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.8 | 6,580 | 2:18.7 | 131 | 745 | 378 | 26 | 171 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 169 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 173 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 169 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 174 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 180 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 171 |
| 30:25.8 | 69 | 3:06.9 | 54 | 418 | 3 | 19 | 163 |
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Workout Graph
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