Sandy Koop Harder 30:20 row
6,103
Meters
30:20.3
Time
2:29.1
Pace
331
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
April 06, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 6,103 | 2:29.1 | 106 | 654 | 331 | 20 | 148 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 140 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 149 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 147 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 151 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 | 150 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 149 |
| 30:20.3 | 58 | 2:55.0 | 65 | 354 | 2 | 21 | 151 |
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Workout Graph
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