Sandy Koop Harder 1:03 row
193
Meters
1:03.4
Time
2:44.2
Pace
10
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 130 |
April 06, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 193 | 2:44.2 | 79 | 567 | 10 | 20 |
| 1:03.4 | 194 | 2:43.4 | 80 | 567 | 10 | 20 |
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Workout Graph
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